Fix subtitle-cycle OSD labels and harden quality gates

- Resolve J/Shift+J subtitle-cycle OSD text via track-list labels and property expansion
- Add mpv proxy OSD runtime + regression coverage across IPC/main/runtime paths
- Scope `make pretty` to maintained source files and add scoped Prettier script
- Align release workflow with cache/install order and explicit TypeScript check
- Clean up duplicate submodule entry and remove checked-in docs/plans artifacts

.gitignore

@@ -37,3 +37,4 @@ tests/*
 .worktrees/
 .codex/*
 .agents/*
+docs/*